How Simple Should Your Program Be?

How Simple Should Your Program Be?

0 0 3 months ago
In this 9 minute audio discussion, David explores the concept of simplicity as it relates to training. How simple should your program be? How often should you switch things up?

Variety can be a great way to spur new progress, and for optimal results, it should be used strategically. Many people use variety for variety sake. David believes this is fine... As long as lack of motivation and progress are related to lack of variety. However, David explores the idea that if you want to see optimal ... See More


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